This fruits is perfect for a natural boost of energy, this dried fruits mix with dates, kismis, figs, apricots, and other dried fruits, like pineapple, and strawberries. They are great for snacking when lounging around or on the road.
- Dried fruit generally contains a lot of fiber
- A great source of antioxidants
- Especially polyphenols
- Polyphenol antioxidants are associated with health benefits
- Such as improved blood flow, better digestive health, decreased oxidative damage
- And reduced risk of many diseases