This is are a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them.

Key benefits

• Increases physical strength
• Eliminate constipation
• Keeps the heart good
• Prevents overnight disease
• Helps to cure allergies
• Strengthen the bones of the body
• Helps to stop the hair fall
• Remove anemia
• Helps prevent stomach cancer